These Tikoy Rolls are a classic favorite kakanin of Filipinos, with creamy peanut butter filling perfect afternoon snack with coffee on the side. And the best part, this is a ketofied version. Enjoy! Ingredients: 1/2 cup Coconut Flour. You can order this from Lazada or Shopee. 2 tbsp. Psyllium Husk […]
Category: Health and Wellness
LOW CARB Recipe – Coconut Flour Yeast Loaf
This is the BEST Low Carb/Keto-Friendly bread recipe I’ve ever tried! It’s perfect for slicing and making into sandwiches or slathering with butter and eating as-is. It has great bread-like texture and no eggy flavor! PLUS, we love the smell. Your kitchen will definitely be filled with the Pinoy classic “pan de sal” aroma while […]
5-Minute, No Bake Keto / Low Carb Yema Cake Recipe
The all-time Pinoy favorite classic dessert is now is naturally low carb and keto diet compliant! Indulge in the same goodness from a delightful and fluffy cake covered with equally irresistible custard frosting that will surely give you a mouthwatering treat. Check out our no-bake delicious 5-minute, no bake Low Carb Yema Cake that you can make […]
Keto / Low Carb Recipe – Bibingka (Pinoy Rice Cake)
The popular Filipino rice-cake delight is now guilt-free! Give in to your sweet cravings while staying healthy with Keto / Low Carb version of Bibingka Recipe . INGREDIENTS ✔️1/2 cup Coconut Flour (You can purchase this online from Nutrifinds via Lazada) ✔️1/2 cup APC (Nestle’ cream) or Coconut Cream ✔️6 medium eggs ✔️2 tsp […]
KETO / Low Carb Recipe – Ube Cheese Pan De Sal (Bread Rolls)
Ditch those carbs and make love to our all-time favorite breakfast staple while staying healthy. This cheese-stuffed ube flavored bun is guaranteed to satisfy your every bread-lovers’ cravings. Ingredients: (NOTE: This makes 8 rolls of bread) 1 and 1/2 cup of extra fine almond flour (Ordered mine from Lazada. Click […]
KETO / Low Carb Recipe – Easy Taco Pie
Throw the ultimate taco party and learn how to make a taco casserole with this quick Mexican dinner recipe. Ingredients: 1/2 kilo of ground pork or beef 3 tbsp taco seasoning or one packet taco seasoning (scroll down for ingredients of home-made taco seasoning) 6 large eggs 1 cup heavy or thick cream 2 cloves garlic minced 1/2 tsp salt 1/4 tsp pepper 1 cup shredded cheese ( I used a combo […]